Free DIY Green Cleaning Recipes + Weekly Wellness Tips for a Wholly Healthier You!

All About Bugs -- My #1 Natural Solution for Pesky Bites and More!

Mosquitos love me. Even at the beach a few weeks ago, while sitting outside one night around the campfire—when I least expected it—the little stinkers started biting me. And within a couple of minutes those bites were puffy and super itchy.    Do you ever have this problem?     I don’t usually have mosquito issues at the beach, so I hadn’t anticipa...

Quick and Tasty Eggs--So Easy a 7-Yr Old Can Do It!

You don’t have to be a professional chef or Julia Child to make yummy eggs—my 7-yr old has mastered the art of the perfect scrambled egg, and you can too!   Why would you want to?    Two reasons: first, eggs are an economical yet high quality protein, loaded with healthy fats. Also, they’re quick and easy to prepare, and when paired with a smoothie...

Are you making this breakfast mistake??

Does the thought of creating a nutritious and delicious meal first thing in the morning overwhelm you? I am not by nature a morning person, so it sure used to overwhelm me! In fact, when it came to planning out my meals for the week, I pretty much ignored breakfast altogether, figuring I could just wing it after that first cup of coffee. 🙈 BIG MIS...